If you want to lose weight and burn fat fast while increasing your anaerobic, aerobics and overall endurance but you’re sick and tired of running all the time then you’re going to love this article about rowing.

Yesterday I did another one of my rowing workouts on the rowing machine at the gym and boy did it kick my ass ” AGAIN! This article will teach you all about rowing for exercise, why you should do it, and the most effective way to do rowing exercises to burn fat fast

What’s Rowing?

Rowing is a physical exercise where you get on a machine with a handle affixed to a cable of some type and you put your feet in loops. You later row by pulling the cable backwards towards your chest as you shove with through your heels (resembling squat movement). The seat you sit on moves rearwards in that case you can push yourself away.

Why Do You Need To Row?

When most people think of cardio training they only think of running. Running is enjoyable and that, but I get bored of it after a short while. I certainly cant stand long slow steady state cardio besides, and any time I run I do execute sprint interval training.

But rowing is a great exercise because it is more upper body dominant, and will give you a break from traditional cardio exercises like running, bicycling, etc.

Its also one of the few cardio exercises that hits all the major muscle groups, including quads, biceps, triceps, lats, glutes and abdominal muscles.

Its excellent for your cardiovascular training, and you can execute interval training on it without problems since you can adjust both the resistance level of the row, and you can change your speed effortlessly (like on a bicycle).

In What Way Do You Need To Row For Supreme Fat Loss?

Here’s the exercises I did yesterday and the one you must check out if you’re in good shape and want to burn down some body fat off in no time. It only takes FIVE to SIX minutes, but I guarantee you you’ll know you had a fantastic workout!

Here’s exactly how to perform it:

* Row at a constant pace for 1-2 minutes to get loose

* Work Interval: At the minute mark Row as powerful and promptly as you can for 20 seconds

* Rest Interval: Row at your warm up pace for 10 seconds

* Do again your work/rest interval 8 more times

* You’re finished!

Now’s the time to get up, tell your heart its NOT going to break through your chest and if necessary, you may have to puke. By round 6, 7 and 8 you’re going to REALLY be winded and think you cant keep going (this is if you’re really rowing as hard and fast as you can during your work intervals)

But keep it up ” you wont be going that fast in your last couple rounds but the important part is Intensity of effort meaning you are TRYING to row as fast and as hard as you can (even if you can only manage a medium speed).

Whats So Cool About This Training?

This is the renowned tabata system. Researchers realized that folks who enjoyed the routine five days a week for six weeks enhanced their highest aerobic capacity by 14% AND ALSO, they also developed anaerobic capacity by 28%.

Besides, scientists became aware that the people in the wake of the tabata protocol burned 9 TIMES MORE FAT than a group that worked out for an hour a day (carrying out steady-state aerobics). Plus your metabolism remains revved up and burns more fat until 48 hours after the Tabata protocol.

When Do You Need To Perform This Exercises?

Give it a go on your rest days. You can substitute a cardio workout of sprints and a cardio workout in this manner with rowing to keep your body from adapting and for variety in your cardio routines. If youre going along with the DoubleYourGains 3-5 program you’ll have 2-3 rest days for every week. You could do this rowing routine on one rest day and a different cardio routine on the other to keep it new or just do this routine on both days, its your preference.

You”ll get a better feel for how often you can do this routine and still recover once you’ve done it a few times. So get out there and try it today!